#圖文不符
#因為唔可以放張做mask相
#4個月決心搞好啲皮膚
今日,我的Masks day, treatment day.
做足4個鐘,做到今晚臨訓覺前。
我用古怪方法,
今日,一次過補水 ,補亮度。
再加連續兩個treatment courses,約4個月,肌膚復原、提亮、收毛孔。
喂,有興趣一齊試吖,
4個月,唔要斷吓斷吓,
一定要見到啲效果!
用咩產品,點做法,如下:
每星期做一次:
1) 補水:Avene (法國品牌) Soothing radiance mask - 唔駛洗,做兩、三次,每次30 分鐘,到佢乾乾地再補一層,完咗都係唔駛洗面
2) 補亮度:Glam Glow (美國品牌)Thristy mud hydrating treatment mask – 做30 -40分鐘,然後洗面
3) 覺得唔夠勁,就做多張paper mask,咩牌子都得。
開始一個Treatment, 每晚做,連續做2個courses (約做4個月),用Phytolab (香港品牌) 的兩款產品:
3) Photolab – Vitamin B3 (15%)
https://www.maxihousehk.com/products/phyto-lab-b3essence HKD$600/30ml
4) Glutathione treatmeent set – day serum, night serum (非常臭,臭3分鐘後味道消散), day / night cream
https://www.maxihousehk.com/products/phyto-lab-whitecomplex HKD$2,200 / 2 sets
訓覺開冷氣皮膚唔夠潤保濕,就配一枝「王妃油」
5) Beuti Beauty Sleep Elixir
https://www.maxihousehk.com/products/beuti-beauty-sleep-elixir HKD$580 / 30ml
開始努力搞吓啲皮膚,
亦都唔俾自己唔夠訓,
俾啲精神氣,開始做!
同時也有9部Youtube影片,追蹤數超過27萬的網紅營養師Ricky's Time,也在其Youtube影片中提到,■瘦身營養學:https://nutrition.ricky.tw/courses/eat ■TDEE計算機:https://ricky.tw/bmr_tdee/ 常常聽到人家說 喝水也胖 啊~ 其實應該先看看自己對於熱量的認知有沒有錯誤 有一項實驗請了一群認為自己 喝水也胖 的人 請他們自己評估...
「beauty courses」的推薦目錄:
beauty courses 在 Facebook 的最讚貼文
[柳暗花明又一天] 熱刺大敗與曼聯大勝|搞搞壓力瘡與壓力妝|還有我的壓力(貨)倉 |賣一件球衣有幾難
4個月家中treatment products 資料與連結:
用咩產品,點做法,如下:
每星期做一次:
1) 補水:Avene (法國品牌) Soothing radiance mask - 唔駛洗,做兩、三次,每次30 分鐘,到佢乾乾地再補一層,完咗都係唔駛洗面
2) 補亮度:Glam Glow (美國品牌)Thristy mud hydrating treatment mask – 做30 -40分鐘,然後洗面
3) 覺得唔夠勁,就做多張paper mask,咩牌子都得。
開始一個Treatment, 每晚做,連續做2個courses (約做4個月),用Phytolab (香港品牌) 的兩款產品:
3) Photolab – Vitamin B3 (15%)
https://www.maxihousehk.com/products/phyto-lab-b3essence HKD$600/30ml
4) Glutathione treatmeent set – day serum, night serum (非常臭,臭3分鐘後味道消散), day / night cream
https://www.maxihousehk.com/products/phyto-lab-whitecomplex HKD$2,200 / 2 sets
訓覺開冷氣皮膚唔夠潤保濕,就配一枝「王妃油」
5) Beuti Beauty Sleep Elixir
https://www.maxihousehk.com/products/beuti-beauty-sleep-elixir HKD$580 / 30ml
beauty courses 在 Facebook 的精選貼文
@tiffinroomsg is rounding off a series of successful collaborations with an enchanting showcase of specially curated dishes and well-crafted cocktails from @elephantroomsg (4 courses + 4 cocktails - $118/guest). We definitely are no stranger to wine pairings but Indian cuisine paired with Indian-influenced cocktails? That might just be a first!
The first course sees a Crispy Fried Prawn with a sweet and spicy guava chutney and masala peanuts paired with “Buffalo Road” - a cocktail with Juniper spirit and pink guava. The cocktail was really good(my fave) and I absolutely enjoyed the textural contrast and explosion of flavours in the dish
The second course highlights an interesting ingredient - betel leaf. Expect the softest melt-in-your-mouth lamb kebab which has been minced 8 times over a span of 8-9 hours, on a delightfully crisp fried betel leaf, complemented by “Race Course Plantation” - a rum-based cocktail with sugar cane juice, coconut, and betel leaf. I’ve never been a fan of lamb but this was breathtakingly delicious! I don’t think I’ll ever find a lamb kebab this good!
Third course : Achari Murgh Curry, Madras Fish Curry, Dalcha Chop Masala, Paneer Pulao (in signature tiffin box) with plain, garlic and cheese naan. I’m a little sad that the Achari Murgh and Madras Fish Curry will not be available after this collaboration ends because they are insanely yummy. I rarely eat Indian food but I would kill for these two curries and the fragrant naan anyday! Will strongly urge you to give them a try before this menu runs its course (16 September). The accompanying cocktail “Mr Desker” (made with 2 Indian whiskies) was pretty strong when I first tried it but when I took sips of it in between bites of naan, rice, and curry, I realised that the cocktail actually tasted perfect. I was really surprised but I Guess that’s the beauty of food and alcohol pairing ! So much art and finesse!
And finally, a unique dessert of rice and milk dumplings cooked with Jaggery, paired with Sippin @ 78(Bru coffee rum, coconut kombucha & caramelised onions)
I don’t think you can get such an exclusive meal with 4 cocktails at just $118 anywhere else so make a reservation now!
beauty courses 在 營養師Ricky's Time Youtube 的最佳貼文
■瘦身營養學:https://nutrition.ricky.tw/courses/eat
■TDEE計算機:https://ricky.tw/bmr_tdee/
常常聽到人家說 喝水也胖 啊~
其實應該先看看自己對於熱量的認知有沒有錯誤
有一項實驗請了一群認為自己 喝水也胖 的人
請他們自己評估自己兩週內的飲食熱量
他們都認為自己每天都只攝取1000大卡
但實驗結果卻是他們實際上每天都攝取2000大卡
兩!倍!的!差!距!啊!
所以改善認知得錯誤是很重要的~
00:00 開場
00:16 為什麼我會覺得我喝水也會胖呢?
00:36 如何改善認知上的錯誤-檢視飲食習慣
02:08 判斷食物熱量的輔助工具
02:21 我是不是吸收特別好的易胖體質?
03:02 如何改善認知上的錯誤-認識食物
03:13 如何改善認知上的錯誤-了解自己(計算TDEE)
03:44 結尾
03:59 問題QA
■三十天減脂營|減肥菜單和居家訓練(適合懶人減脂):https://www.pressplay.cc/rickyfit#act=auto-follow
■體脂狂降20%!減醣外食快瘦攻略:http://tinyurl.com/yamougm4
■營養師愛喝的高蛋白,六折折扣碼【Ricky】:http://tidd.ly/c32aff1d
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這裡找的到營養師Ricky
營養師平常在吃的_ IG►https://www.instagram.com/chang_ricky_life/?hl=zh-tw
專業知識都在這_ FB►https://www.facebook.com/RickyChangJiaxiang
內容大補帖_ 全新官網►https://ricky.tw/
有問題都來這_ Line@►@cd8013 (記得加上@與我一對一詢問問題)
跟著大家一起來討論_ FB社團►https://www.facebook.com/groups/998614990525514
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合作邀約請洽白姐 Email: nutritionricky@outlook.com
#留言讓我記得你
#營養師Rickystime
beauty courses 在 Kaylee Thao Youtube 的最佳貼文
??WHERE CAN YOU FIND ME?
Instagram https://instagram.com/_kaylee.d_
Fanpage: https://www.facebook.com/Kaylee-Thao-333914313859530/
? Please contact me through this page
Facebook :https://www.facebook.com/phuongg.thaoo.10
Email for work: 4a765008@stust.edu.tw
??WHO AM I?
Xin chào các bạn
Mình là Kaylee Thao có đam mê mỹ phẩm, thời trang du lịch và theo đuổi một lối sống lành mạnh mặc dù đam mê ăn uống. Channel của mình sẽ làm về : Beauty, Travel ( Eating,shopping) , Study Abroad và tất cả những tips trong cuộc sống mà mình muốn chia sẻ với mọi người .
Cảm ơn các bạn vì đã đến với channel của mình :)))
I'm Kaylee. I have passion for fashion, beauty, travel, food and try to pursue a healthy lifestyle. My channel is about Beauty, Travel ( Eating,shopping..), Study abroad in Taiwan and all the tips that I'd like to share with you guys
Welcome to my channel and thanks for your attention to the description
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Microphone: Rode
#kayleethao #duhocsinh #dailoan
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beauty courses 在 roseannetangrs Youtube 的精選貼文
Hey everyone! I love doing transformation videos so here's one of a few that I filmed a while back to promote my new Professional Make-up & Hair courses here in Singapore!
WIN a TATI BEAUTY Textured Neutrals Palette and follow me and my make-up artist tips and tricks (I'll be uploading content weekly on there) at @bloomproacademy on Instagram!
View all my professional hair and make-up course in Singapore here:
http://www.bloombyroseanne.com/bloom-pro-academy
Like us on facebook: http://www.facebook.com/bloomproacademy
Hope you like this video :) and talk to you there!
Roseanne
beauty courses 在 Beauty Courses Online - Facebook 的推薦與評價
Beauty Courses Online. 10048 likes · 116 talking about this. Beauty Courses Online is dedicated to help anyone who wishes to learn the necessary skills... ... <看更多>